Personal training! And fill?

Well I just got back from my first personal training session...
it was intense!!


Here's a run down...

3 reps of:

- 20 step ups with medicine ball

- 20 medicine ball squat and throws

- 10 push ups

- 30 seconds dumbbell punches

2 reps of boxing straight punches

2 x 3 stair runs

2 reps of boxing upper cuts

2 x 3 stair runs

2 reps of:

- 20 seconds crunches passing medicine balls

- 20 seconds bicycle crunches

- 20 seconds planks

Also, I have a fill appointment booked in for next week and I'm still debating whether I need an adjustment. I'm losing weight and I'm eating rather well... but my portions are still too big and I'm still snacking a lot

I still haven't wrapped my head around the lap band guidelines...not sure how far from my sweet spot i am and i dont want to risk being too tight again

Any suggestions?